![]() Vegetables that should be avoided include avocado, Brussels sprouts, Chinese cabbage, red cabbage, white cabbage, cauliflower, white and yellow corn, eggplant, domestic mushroom, shitake mushroom, mustard greens, black, Greek and Spanish olives, red and white potatoes, and alfalfa sprouts, Cabbage should be avoided due to the fact that it inhibits the function of the thyroid in those with O blood type and eggplant can lead to arthritic conditions due to the depositing of lectins in joint tissue. ![]() For blood type O, the vegetables that are highly beneficial to your overall health include artichoke, broccoli, chicory, collard greens, dandelion, escarole, garlic, horseradish, kale, kohlrabi, leek, romaine lettuce, okra, red onions, Spanish onions, yellow onions, parsley, parsnips, red peppers, sweet potatoes, pumpkin, seaweed, spinach, Swiss chard, and turnips. Some vegetables are wonderful according to your blood type while others should be completely avoided altogether. This produces the eight major blood types. Blood types are further categorized by the presence (positive or +) or absence (negative or -) of the Rh (D) antigen on the surface of their red blood cells, also known as the Rh factor. Peter DAdamo, author of Eat Right For Your Type (The Blood Type Diet) discusses the special characteristics of blood type O individuals and whether th. He recommends that you consume: meat (particularly lean. Some research has suggested that avocados could cause a negative reaction in these individuals, leading to allergic reactions. Today, that saying is not as true as many still believe. The ABO system has four major blood types: A, B, AB, and O. According to D’Adamo, those with type O blood should focus on eating lots of protein, like one would in a paleo or low-carbohydrate diet. However, for people with blood type O, some claim eating avocado may not be so healthy. In addition, specific fruits and vegetables are recommended as regular fare for all blood types. Type O blood: A high- protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. Even your own mother more than likely told you that you were not allowed to leave the table until you ate all your vegetables. The Physicians Committee for Responsible Medicine praises the blood type diet for encouraging people who have type-A blood to follow a primarily plant-based diet.
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